Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Blueberry Syrup for Pancakes - Recipe and Nutrition Facts
38

Blueberry Syrup for Pancakes Recipe

Blueberry Syrup for Pancakes has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Blueberry Syrup for Pancakes has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Potassium35 mg1%
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0 g
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 8 g

Protein 0 g

Vitamin A Vitamin C 2%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/nigella-lawson/blueberry-syrup-for-pancakes-recipe/index.html Embed Table:

Related Searches

40

Blueberry Maple Syrup

Per Serving | Calories 270
Protein 1 g | Carbs 68 g | Fat 0 g

32

Blueberry Johnnycakes with Maple..

Per Serving | Calories 430
Protein 9 g | Carbs 66 g | Fat 15 g

40

Blueberry Syrup

Per Serving | Calories 109
Protein 0.1 g | Carbs 27.5 g | Fat 0.2 g

64

GF Blueberry Syrup

Per Serving | Calories 51
Protein 0.1 g | Carbs 12.3 g | Fat 0.2 g

70

Healthy Coconut Oatmeal

Per Serving | Calories 440
Protein 15 g | Carbs 71 g | Fat 11 g

7

Two Bit Breakfast: Bacon, Egg and..

Per Serving | Calories 240
Protein 13 g | Carbs 13 g | Fat 15 g

61

Breakfast Pretzels

Per Serving | Calories 210
Protein 5 g | Carbs 28 g | Fat 9 g

69

Fruited Breakfast Barley

Per Serving | Calories 250
Protein 7 g | Carbs 53 g | Fat 2.5 g