Chocolate Chip Cream Cheese Spread has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Chip Cream Cheese Spread, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 75% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1089.3 IU | 21.8% | Top 10% | Very High |
Retinol | 291.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.6 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.7 mg | 8.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 103.6 mg | 10.4% | Mid 40% | Average |
Potassium | 160.7 mg | 4.6% | Mid 40% | Average |
Sodium | 284.3 mg | 11.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.54 g | 2.1% | Mid 40% | Average |
Sugars | 13.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.5 g | 47% | Top 10% | Very High |
Saturated Fat | 17.1 g | 85.7% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 5.4 mg | |||
Theobromine | 53.6 mg |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 159.2 mg 6.6%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.3 g1.2%
Sugars 7.6 g
Protein 3 g 6%
Vitamin A 12.2% Vitamin C
Calcium 4.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 581
Protein 6.7 g | Carbs 39.8 g | Fat 46.1 g
Per Serving | Calories 455
Protein 3.9 g | Carbs 34.6 g | Fat 35.6 g
Per Serving | Calories 411
Protein 5 g | Carbs 51.7 g | Fat 22.7 g
Per Serving | Calories 482
Protein 3.9 g | Carbs 32.7 g | Fat 39.8 g
Per Serving | Calories 42
Protein 1.2 g | Carbs 7.6 g | Fat 0.99 g
Per Serving | Calories 246
Protein 0.55 g | Carbs 56.3 g | Fat 3.3 g
Per Serving | Calories 270
Protein 7.3 g | Carbs 3.7 g | Fat 24.7 g
Per Serving | Calories 165
Protein 2.5 g | Carbs 37.5 g | Fat 0 g