Chocolate Chip Cream Cheese Dessert Ball - Unique! has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cream Cheese Dessert Ball - Unique! has been given a composite ranking of 1, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 71% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 882.1 IU | 17.6% | Top 10% | Very High |
Retinol | 233.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.9 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.9 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.4 mg | 5.5% | Mid 40% | Average |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 41.1 mg | 10.3% | Top 30% | High |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 176.8 mg | 5.1% | Mid 40% | Average |
Sodium | 232.7 mg | 9.7% | Mid 40% | Average |
Zinc | 1.8 mg | 11.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Starch | 0 g | |||
Sugars | 29.1 g | |||
Sucrose | 3.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.8 g | 61.3% | Top 10% | Very High |
Saturated Fat | 19.3 g | 96.4% | Top 10% | Very High |
Monounsaturated Fat | 12.5 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 21.4 g | |||
Ash | 1.8 g | |||
Caffeine | 12.5 mg | |||
Theobromine | 94.6 mg |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 200
% Daily Value *
Total Fat 22.3 g 34.3%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 41.1 mg 13.7%
Sodium 130.3 mg 5.4%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 1.2 g4.8%
Sugars 16.3 g
Protein 2.2 g 4.4%
Vitamin A 9.9% Vitamin C
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 411
Protein 5 g | Carbs 51.7 g | Fat 22.7 g
Per Serving | Calories 357
Protein 5.4 g | Carbs 17 g | Fat 30.5 g
Per Serving | Calories 423
Protein 4.9 g | Carbs 48 g | Fat 25.1 g
Per Serving | Calories 227
Protein 2 g | Carbs 17.3 g | Fat 17.8 g
Per Serving | Calories 385
Protein 4.4 g | Carbs 55.2 g | Fat 18.6 g
Per Serving | Calories 35
Protein 0.36 g | Carbs 8.9 g | Fat 0.11 g
Per Serving | Calories 409
Protein 4.4 g | Carbs 60.3 g | Fat 17.3 g
Per Serving | Calories 266
Protein 4.4 g | Carbs 34.5 g | Fat 12.6 g