Chocolate Chip Cheese Ball 7 has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cheese Ball 7 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 68% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 998.3 IU | 20% | Top 10% | Very High |
Retinol | 267.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.3 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.5 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.2 mg | 5.4% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 28.8 mg | 7.2% | Top 30% | High |
Phosphorus | 74.6 mg | 7.5% | Mid 40% | Average |
Potassium | 144.1 mg | 4.1% | Mid 40% | Average |
Sodium | 229 mg | 9.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 31.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.6 g | 54.8% | Top 10% | Very High |
Saturated Fat | 22.2 g | 111% | Top 10% | Very High |
Monounsaturated Fat | 10.2 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 13.6 mg | |||
Theobromine | 106.8 mg |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13.1 g 65.5%
Trans Fat
Cholesterol 49.3 mg 16.4%
Sodium 135.1 mg 5.6%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 0.7 g2.8%
Sugars 18.6 g
Protein 2.3 g 4.6%
Vitamin A 11.8% Vitamin C
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 4 g | Carbs 46.1 g | Fat 21.9 g
Per Serving | Calories 487
Protein 4.1 g | Carbs 24.3 g | Fat 43.5 g
Per Serving | Calories 581
Protein 6.7 g | Carbs 39.8 g | Fat 46.1 g
Per Serving | Calories 357
Protein 5.4 g | Carbs 17 g | Fat 30.5 g
Per Serving | Calories 342
Protein 5.3 g | Carbs 21.5 g | Fat 26.8 g
Per Serving | Calories 295
Protein 4.7 g | Carbs 52.5 g | Fat 9.7 g
Per Serving | Calories 170
Protein 1.6 g | Carbs 29.6 g | Fat 5.8 g
Per Serving | Calories 93
Protein 0.06 g | Carbs 23.9 g | Fat 0.02 g