Chocolate Chip Cheese Ball 6 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cheese Ball 6 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 78% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1070.3 IU | 21.4% | Top 10% | Very High |
Retinol | 283.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.6 IU | 5.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.2 mg | 6.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 32.4 mg | 8.1% | Top 30% | High |
Phosphorus | 100 mg | 10% | Mid 40% | Average |
Potassium | 156.8 mg | 4.5% | Mid 40% | Average |
Sodium | 279.7 mg | 11.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 21.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.5 g | 66.9% | Top 10% | Very High |
Saturated Fat | 20.5 g | 102.7% | Top 10% | Very High |
Monounsaturated Fat | 13.5 g | |||
Polyunsaturated Fat | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 5.4 mg | |||
Theobromine | 37.8 mg |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 144
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 32.9 mg 11%
Sodium 103.5 mg 4.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.6 g2.4%
Sugars 7.9 g
Protein 1.5 g 3%
Vitamin A 7.9% Vitamin C
Calcium 2.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.22 g | Carbs 2.3 g | Fat 0.81 g
Per Serving | Calories 326
Protein 3.5 g | Carbs 50.1 g | Fat 13.8 g
Per Serving | Calories 390
Protein 4 g | Carbs 46.1 g | Fat 21.9 g
Per Serving | Calories 455
Protein 3.9 g | Carbs 34.6 g | Fat 35.6 g
Per Serving | Calories 353
Protein 3.3 g | Carbs 56.8 g | Fat 13.4 g
Per Serving | Calories 25
Protein 0.25 g | Carbs 3.1 g | Fat 1.4 g
Per Serving | Calories 237
Protein 2.5 g | Carbs 34.8 g | Fat 10.3 g
Per Serving | Calories 309
Protein 2.1 g | Carbs 39 g | Fat 16.4 g