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Chocolate Chip Cheese Ball 6 - Recipe and Nutrition Facts
1

Chocolate Chip Cheese Ball 6 Recipe

Chocolate Chip Cheese Ball 6 has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Cheese Ball 6 has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat78%
 Calories from Carbs19%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1070.3 IU21.4%Top 10%Very High
Retinol283.8 mcg
Vitamin C0 mg
Vitamin D21.6 IU5.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.1 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.2 mg6.2%Top 30%High
Iron0 mg
Magnesium32.4 mg8.1%Top 30%High
Phosphorus100 mg10%Mid 40%Average
Potassium156.8 mg4.5%Mid 40%Average
Sodium279.7 mg11.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.7 mcg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Top 30%High
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars21.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.5 g66.9%Top 10%Very High
Saturated Fat20.5 g102.7%Top 10%Very High
Monounsaturated Fat13.5 g
Polyunsaturated Fat5.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine5.4 mg
Theobromine37.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 144

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 32.9 mg 11%

Sodium 103.5 mg 4.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.6 g2.4%

Sugars 7.9 g

Protein 1.5 g 3%

Vitamin A 7.9% Vitamin C

Calcium 2.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chip-cheese-ball-486459 Embed Table:

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