Chocolate Chip Raspberry Cream Cheese Drops has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Raspberry Cream Cheese Drops has been given a composite ranking of 46, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 9.5 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.3 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.06 g | 0.24% | Bottom 30% | Low |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.22 g | 0.44% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.81 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.49 g | 2.5% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 29.3 mg 9.8%
Sodium 111.6 mg 4.7%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 0.7 g2.8%
Sugars 16.3 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 3.5 g | Carbs 50.1 g | Fat 13.8 g
Per Serving | Calories 396
Protein 5.4 g | Carbs 43.9 g | Fat 22.3 g
Per Serving | Calories 487
Protein 4.1 g | Carbs 24.3 g | Fat 43.5 g
Per Serving | Calories 390
Protein 4 g | Carbs 46.1 g | Fat 21.9 g
Per Serving | Calories 17
Protein 0.22 g | Carbs 2.23 g | Fat 0.87 g
Per Serving | Calories 133
Protein 3.8 g | Carbs 16.3 g | Fat 5.9 g
Per Serving | Calories 287
Protein 3.1 g | Carbs 47.7 g | Fat 9.5 g
Per Serving | Calories 513
Protein 4.8 g | Carbs 68.5 g | Fat 24.8 g