Chocolate Chip Cheese Ball - Paula Deen has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Chip Cheese Ball - Paula Deen, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 69% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 985.2 IU | 19.7% | Top 10% | Very High |
Retinol | 259 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.7 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 24.6 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.8 mg | 7.4% | Top 30% | High |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 44.3 mg | 11.1% | Top 10% | Very High |
Phosphorus | 124.6 mg | 12.5% | Mid 40% | Average |
Potassium | 173.8 mg | 5% | Mid 40% | Average |
Sodium | 261.6 mg | 10.9% | Mid 40% | Average |
Zinc | 1.6 mg | 10.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.3 mcg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.1% | Top 10% | Very High |
Sugars | 31.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.1 g | 70.9% | Top 10% | Very High |
Saturated Fat | 21.3 g | 106.6% | Top 10% | Very High |
Monounsaturated Fat | 8.2 g | |||
Polyunsaturated Fat | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 3.3 mg | |||
Theobromine | 36.1 mg |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 252
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 49.7 mg 16.6%
Sodium 159.6 mg 6.7%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 2 g8%
Sugars 19.2 g
Protein 4.1 g 8.2%
Vitamin A 12% Vitamin C
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 455
Protein 3.9 g | Carbs 34.6 g | Fat 35.6 g
Per Serving | Calories 390
Protein 4 g | Carbs 46.1 g | Fat 21.9 g
Per Serving | Calories 357
Protein 5.4 g | Carbs 17 g | Fat 30.5 g
Per Serving | Calories 411
Protein 5 g | Carbs 51.7 g | Fat 22.7 g
Per Serving | Calories 260
Protein 4.9 g | Carbs 45.2 g | Fat 7.1 g
Per Serving | Calories 489
Protein 8.5 g | Carbs 6 g | Fat 50 g
Per Serving | Calories 444
Protein 17.3 g | Carbs 25.4 g | Fat 30.2 g
Per Serving | Calories 172
Protein 4.8 g | Carbs 21.4 g | Fat 7.7 g