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Chocolate Chip Cheese Ball - Paula Deen - Recipe and Nutrition Facts
1

Chocolate Chip Cheese Ball - Paula Deen Recipe

Chocolate Chip Cheese Ball - Paula Deen has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Chip Cheese Ball - Paula Deen, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat69%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A985.2 IU19.7%Top 10%Very High
Retinol259 mcg
Vitamin C0 mg
Vitamin D19.7 IU4.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate24.6 mcg6.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.8 mg7.4%Top 30%High
Iron1.6 mg9.1%Top 30%High
Magnesium44.3 mg11.1%Top 10%Very High
Phosphorus124.6 mg12.5%Mid 40%Average
Potassium173.8 mg5%Mid 40%Average
Sodium261.6 mg10.9%Mid 40%Average
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium3.3 mcg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%Top 30%High
Dietary Fiber3.3 g13.1%Top 10%Very High
Sugars31.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.1 g70.9%Top 10%Very High
Saturated Fat21.3 g106.6%Top 10%Very High
Monounsaturated Fat8.2 g
Polyunsaturated Fat9.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine3.3 mg
Theobromine36.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 252

% Daily Value *

Total Fat 28.1 g 43.2%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 49.7 mg 16.6%

Sodium 159.6 mg 6.7%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 2 g8%

Sugars 19.2 g

Protein 4.1 g 8.2%

Vitamin A 12% Vitamin C

Calcium 4.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chip-cheese-ball-paula-deen-441663 Embed Table:

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