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Low Carb Pecan Pie 1 - Recipe and Nutrition Facts
2

Low Carb Pecan Pie 1 Recipe

Low Carb Pecan Pie 1 has a average-calorie, low-carb, very high-fat and average-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Low Carb Pecan Pie 1 has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat89%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium204.3 mg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber3.9 g15.5%Top 10%Very High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50 g76.9%Top 10%Very High
Saturated Fat14.5 g72.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 301

% Daily Value *

Total Fat 33.5 g 51.5%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 123.5 mg 41.2%

Sodium 136.9 mg 5.7%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2.6 g10.4%

Sugars 1.2 g

Protein 5.7 g 11.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-carb-pecan-pie-119953 Embed Table:

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