Low Carb Key Lime Pie With Low Carb Crust! has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Low Carb Key Lime Pie With Low Carb Crust!, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 65% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1010.7 IU | 20.2% | Top 10% | Very High |
Retinol | 275 mcg | |||
Vitamin C | 11.9 mg | 19.8% | Top 30% | High |
Vitamin D | 10.7 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.4 mg | 9.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.5 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 432.1 mg | 43.2% | Top 10% | Very High |
Potassium | 151.2 mg | 4.3% | Mid 40% | Average |
Sodium | 407.4 mg | 17% | Top 30% | High |
Zinc | 1.2 mg | 7.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 3.6 mg | |||
Proline | 0 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.5 g | 45.4% | Top 10% | Very High |
Saturated Fat | 18.6 g | 92.9% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 223
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 15.6 g 78%
Trans Fat
Cholesterol 73.6 mg 24.5%
Sodium 342.2 mg 14.3%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 0.9 g3.6%
Sugars 0.9 g
Protein 17.7 g 35.4%
Vitamin A 17% Vitamin C 16.7%
Calcium 8.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 489
Protein 8.5 g | Carbs 6 g | Fat 50 g
Per Serving | Calories 176
Protein 11.3 g | Carbs 2.85 g | Fat 13.3 g
Per Serving | Calories 80
Protein 4.7 g | Carbs 7.3 g | Fat 3.7 g
Per Serving | Calories 749
Protein 20 g | Carbs 20 g | Fat 70 g
Per Serving | Calories 450
Protein 3.3 g | Carbs 61.6 g | Fat 22 g
Per Serving | Calories 182
Protein 17.9 g | Carbs 2.38 g | Fat 11 g
Per Serving | Calories 18
Protein 0.47 g | Carbs 1.88 g | Fat 0.96 g
Per Serving | Calories 159
Protein 3.4 g | Carbs 19.1 g | Fat 9 g