Chocolate Chip Cookies with Oatmeal and Pecans has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cookies with Oatmeal and Pecans has been given a composite ranking of 33, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0.5 g
Cholesterol 10 mg 3.3%
Sodium 80 mg 3.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 2 g | Carbs 18 g | Fat 9 g
Per Serving | Calories 120
Protein 1 g | Carbs 16 g | Fat 7 g
Per Serving | Calories 140
Protein 1 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 130
Protein 1 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 460
Protein 5 g | Carbs 47 g | Fat 30 g
Per Serving | Calories 270
Protein 2 g | Carbs 52 g | Fat 5 g
Per Serving | Calories 200
Protein 2 g | Carbs 36 g | Fat 7 g
Per Serving | Calories 150
Protein 2 g | Carbs 22 g | Fat 6 g