Chocolate Chip Cookies (Gluten Free) has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Chocolate Chip Cookies (Gluten Free), and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 113 mg | 3.2% | ||
Sodium | 404 mg | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.5 g | 14.5% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 28.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | ||
Saturated Fat | 8.2 g | 41% |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 121
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 404 mg 16.8%
Total Carbohydrates 43.5 g 14.5%
Dietary Fiber 1.1 g4.4%
Sugars 28.3 g
Protein 2.1 g 4.2%
Vitamin A 5% Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 1.7 g | Carbs 19.5 g | Fat 8.2 g
Per Serving | Calories 162
Protein 2.1 g | Carbs 22.2 g | Fat 8 g
Per Serving | Calories 294
Protein 3.9 g | Carbs 35.4 g | Fat 16.5 g
Per Serving | Calories 204
Protein 2.5 g | Carbs 26.9 g | Fat 10.1 g
Per Serving | Calories 378
Protein 4.3 g | Carbs 44.3 g | Fat 21.2 g
Per Serving | Calories 186
Protein 1.8 g | Carbs 27.7 g | Fat 8.5 g
Per Serving | Calories 381
Protein 4.1 g | Carbs 43.9 g | Fat 20.8 g
Per Serving | Calories 273
Protein 2.3 g | Carbs 30.6 g | Fat 15.6 g