Chocolate Chip Cookie Sweet Rolls has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cookie Sweet Rolls has been given a composite ranking of 52, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 230 mg | 6.6% | ||
Sodium | 410 mg | 17.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 410 mg 17.1%
Total Carbohydrates 81 g 27%
Dietary Fiber 3 g12%
Sugars 42 g
Protein 8 g 16%
Vitamin A 8% Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 1 g | Carbs 14 g | Fat 3.5 g
Per Serving | Calories 530
Protein 11 g | Carbs 72 g | Fat 23 g
Per Serving | Calories 100
Protein 0 g | Carbs 14 g | Fat 5 g
Per Serving | Calories 120
Protein 1 g | Carbs 17 g | Fat 6 g
Per Serving | Calories 90
Protein 0 g | Carbs 19 g | Fat 1.5 g
Per Serving | Calories 280
Protein 2 g | Carbs 47 g | Fat 10 g
Per Serving | Calories 110
Protein 1 g | Carbs 16 g | Fat 5 g
Per Serving | Calories 350
Protein 3 g | Carbs 43 g | Fat 19 g