Pumpkin Chocolate Chip Cookies I has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Chocolate Chip Cookies I has been given a composite ranking of 62, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 80 mg 3.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A 15% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 11 g | Carbs 72 g | Fat 23 g
Per Serving | Calories 90
Protein 0 g | Carbs 12 g | Fat 4 g
Per Serving | Calories 570
Protein 8 g | Carbs 81 g | Fat 24 g
Per Serving | Calories 100
Protein 0 g | Carbs 14 g | Fat 5 g
Per Serving | Calories 460
Protein 12 g | Carbs 69 g | Fat 17 g
Per Serving | Calories 70
Protein 1 g | Carbs 12 g | Fat 2 g
Per Serving | Calories 220
Protein 2 g | Carbs 45 g | Fat 3.5 g
Per Serving | Calories 60
Protein 0 g | Carbs 8 g | Fat 2.5 g