Chocolate Chip Cookie Dough Fudge has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chocolate Chip Cookie Dough Fudge, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 57 mg | 1.6% | ||
Sodium | 76 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.4 g | 11.1% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 29.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 76 mg 3.2%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 0.6 g2.4%
Sugars 29.1 g
Protein 1.5 g 3%
Vitamin A 5% Vitamin C 1%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 358
Protein 3 g | Carbs 34.9 g | Fat 24.5 g
Per Serving | Calories 112
Protein 1.2 g | Carbs 13.6 g | Fat 6.4 g
Per Serving | Calories 405
Protein 4.8 g | Carbs 53.3 g | Fat 21.4 g
Per Serving | Calories 256
Protein 3.2 g | Carbs 34 g | Fat 12.5 g
Per Serving | Calories 161
Protein 4 g | Carbs 29.4 g | Fat 4.3 g
Per Serving | Calories 260
Protein 4.1 g | Carbs 31 g | Fat 14.2 g
Per Serving | Calories 126
Protein 5.1 g | Carbs 19.3 g | Fat 3 g
Per Serving | Calories 278
Protein 3 g | Carbs 34.9 g | Fat 15.2 g