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Chocolate Chip Cookie Dough Fudge - Recipe and Nutrition Facts
35

Chocolate Chip Cookie Dough Fudge Recipe

Chocolate Chip Cookie Dough Fudge has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chocolate Chip Cookie Dough Fudge, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat35%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin0.8 mg4%
Vitamin B60.02 mg1%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Magnesium16 mg4%
Potassium57 mg1.6%
Sodium76 mg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.4 g11.1%
Dietary Fiber0.6 g2.4%
Sugars29.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 76 mg 3.2%

Total Carbohydrates 33.4 g 11.1%

Dietary Fiber 0.6 g2.4%

Sugars 29.1 g

Protein 1.5 g 3%

Vitamin A 5% Vitamin C 1%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-chip-cookie-dough-fudge/detail.aspx Embed Table:

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