Cat Poop Cookies III has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Niacin and Folate.
The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 13.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cat Poop Cookies III has been given a composite ranking of 70, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 22% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 5.6 mg | 28% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 13.3 mg | 74% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 121 mg | 3.5% | ||
Sodium | 179 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 15 mg 5%
Sodium 179 mg 7.5%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 3.3 g13.2%
Sugars 6.9 g
Protein 4 g 8%
Vitamin A 9% Vitamin C 1%
Calcium 2% Iron 74%
*Based on a 2000 Calorie diet
Per Serving | Calories 437
Protein 7.2 g | Carbs 45 g | Fat 25.8 g
Per Serving | Calories 400
Protein 6.4 g | Carbs 45.5 g | Fat 24.4 g
Per Serving | Calories 90
Protein 1.1 g | Carbs 12.4 g | Fat 4.1 g
Per Serving | Calories 285
Protein 3.4 g | Carbs 35.7 g | Fat 14.7 g
Per Serving | Calories 260
Protein 4.1 g | Carbs 31 g | Fat 14.2 g
Per Serving | Calories 150
Protein 3.5 g | Carbs 31.1 g | Fat 2.2 g
Per Serving | Calories 207
Protein 1.5 g | Carbs 33.4 g | Fat 8.4 g
Per Serving | Calories 126
Protein 5.1 g | Carbs 19.3 g | Fat 3 g