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Cat Poop Cookies III - Recipe and Nutrition Facts
70

Cat Poop Cookies III Recipe

Cat Poop Cookies III has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Niacin and Folate.

The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 13.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cat Poop Cookies III has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat22%
 Calories from Carbs68%

Why this is good for you

  • High in Niacin
  • Low in Cholesterol
  • Very high in Iron
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.29 mg19%
Niacin5.6 mg28%
Vitamin B60.3 mg15%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron13.3 mg74%
Magnesium56 mg14%
Potassium121 mg3.5%
Sodium179 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%
Dietary Fiber3.3 g13.2%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 38

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 15 mg 5%

Sodium 179 mg 7.5%

Total Carbohydrates 29.4 g 9.8%

Dietary Fiber 3.3 g13.2%

Sugars 6.9 g

Protein 4 g 8%

Vitamin A 9% Vitamin C 1%

Calcium 2% Iron 74%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cat-poop-cookies-iii/detail.aspx Embed Table:

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