Donna's Chocolate Zucchini Bread has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Donna's Chocolate Zucchini Bread has been given a composite ranking of 64, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 116 mg | 3.3% | ||
Sodium | 165 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 17.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 165 mg 6.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1.7 g6.8%
Sugars 17.3 g
Protein 4.1 g 8.2%
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 278
Protein 3 g | Carbs 34.9 g | Fat 15.2 g
Per Serving | Calories 320
Protein 4 g | Carbs 42 g | Fat 16 g
Per Serving | Calories 150
Protein 3.5 g | Carbs 31.1 g | Fat 2.2 g
Per Serving | Calories 90
Protein 0.8 g | Carbs 12.9 g | Fat 3.9 g
Per Serving | Calories 161
Protein 4 g | Carbs 29.4 g | Fat 4.3 g
Per Serving | Calories 207
Protein 1.5 g | Carbs 33.4 g | Fat 8.4 g