Chocolate Zucchini Bread II has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Zucchini Bread II has been given a composite ranking of 59, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 190 mg 7.9%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 25 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 278
Protein 3 g | Carbs 34.9 g | Fat 15.2 g
Per Serving | Calories 260
Protein 4.1 g | Carbs 31 g | Fat 14.2 g
Per Serving | Calories 197
Protein 3.2 g | Carbs 31.7 g | Fat 7 g
Per Serving | Calories 118
Protein 2.2 g | Carbs 21.1 g | Fat 3.1 g
Per Serving | Calories 80
Protein 1 g | Carbs 10 g | Fat 4 g
Per Serving | Calories 480
Protein 6 g | Carbs 78 g | Fat 17 g
Per Serving | Calories 130
Protein 2 g | Carbs 20 g | Fat 5 g
Per Serving | Calories 420
Protein 4 g | Carbs 53 g | Fat 22 g