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Chocolate Chip Cookie Dough + Cupcake = The BEST . Ever - Recipe and Nutrition Facts
38

Chocolate Chip Cookie Dough + Cupcake = The BEST Cupcake. Ever. Recipe

Chocolate Chip Cookie Dough + Cupcake = The BEST Cupcake. Ever. has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Cookie Dough + Cupcake = The BEST Cupcake. Ever. has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.17 mg11%
Niacin2.4 mg12%
Vitamin B60.04 mg2%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.3 mg13%
Magnesium20 mg5%
Potassium72 mg2.1%
Sodium215 mg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber0.9 g3.6%
Sugars19.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat4.6 g23%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 46 mg 15.3%

Sodium 215 mg 9%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 0.9 g3.6%

Sugars 19.9 g

Protein 3.2 g 6.4%

Vitamin A 3% Vitamin C 1%

Calcium 5% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-chip-cookie-dough--cupcake--the-best-cupcake-ever/detail.aspx Embed Table:

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