Chocolate Chip Cookie Dough + Cupcake = The BEST Cupcake. Ever. has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Cookie Dough + Cupcake = The BEST Cupcake. Ever. has been given a composite ranking of 38, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 72 mg | 2.1% | ||
Sodium | 215 mg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 19.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 215 mg 9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0.9 g3.6%
Sugars 19.9 g
Protein 3.2 g 6.4%
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 405
Protein 4.8 g | Carbs 53.3 g | Fat 21.4 g
Per Serving | Calories 207
Protein 1.5 g | Carbs 33.4 g | Fat 8.4 g
Per Serving | Calories 115
Protein 1.2 g | Carbs 16.6 g | Fat 5.5 g
Per Serving | Calories 238
Protein 2.2 g | Carbs 28.9 g | Fat 13.4 g
Per Serving | Calories 262
Protein 3.6 g | Carbs 35.7 g | Fat 12.1 g
Per Serving | Calories 403
Protein 6.5 g | Carbs 53.3 g | Fat 18.7 g
Per Serving | Calories 507
Protein 7.3 g | Carbs 50.1 g | Fat 32.3 g
Per Serving | Calories 31
Protein 0 g | Carbs 7.8 g | Fat 0 g