Moravian Sugar Coffee Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Moravian Sugar Coffee Cake, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.32 mg | 21% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 132 mcg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 161 mg | 4.6% | ||
Sodium | 156 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.7 g | 11.9% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 13.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 7.4 g | 37% |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 42 mg 14%
Sodium 156 mg 6.5%
Total Carbohydrates 35.7 g 11.9%
Dietary Fiber 1.5 g6%
Sugars 13.7 g
Protein 3.6 g 7.2%
Vitamin A 7% Vitamin C 8%
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 4 g | Carbs 28.9 g | Fat 10.8 g
Per Serving | Calories 203
Protein 2.7 g | Carbs 20.4 g | Fat 6.8 g
Per Serving | Calories 403
Protein 6.5 g | Carbs 53.3 g | Fat 18.7 g
Per Serving | Calories 209
Protein 2.9 g | Carbs 28.2 g | Fat 10.4 g
Per Serving | Calories 256
Protein 3.2 g | Carbs 34 g | Fat 12.5 g
Per Serving | Calories 507
Protein 7.3 g | Carbs 50.1 g | Fat 32.3 g