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Chocolate Chip Coffee Cake 6 - Recipe and Nutrition Facts
1

Chocolate Chip Coffee Cake 6 Recipe

Chocolate Chip Coffee Cake 6 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 64.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Chip Coffee Cake 6, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A341.8 IU6.8%Top 30%High
Retinol99 mcg
Vitamin C0 mg
Vitamin D21.4 IU5.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.1%Mid 40%Average
Vitamin B60 mg
Folate76.5 mcg19.1%Top 10%Very High
Folic Acid57.1 mcg
Vitamin B121 mcg17%Top 10%Very High
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139.8 mg14%Top 10%Very High
Iron3.1 mg17%Top 10%Very High
Magnesium32.7 mg8.2%Top 30%High
Phosphorus307.1 mg30.7%Top 10%Very High
Potassium195.9 mg5.6%Mid 40%Average
Sodium488.8 mg20.4%Top 30%High
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.2 mcg16%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.1 g22%Top 10%Very High
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars49.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.8 g39.7%Top 10%Very High
Saturated Fat8.5 g42.3%Top 30%High
Monounsaturated Fat8.2 g
Polyunsaturated Fat7.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine9.2 mg
Theobromine71.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 497 Calories from Fat 227

% Daily Value *

Total Fat 25.3 g 38.9%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 81.7 mg 27.2%

Sodium 479 mg 20%

Total Carbohydrates 64.8 g 21.6%

Dietary Fiber 1.7 g6.8%

Sugars 48.7 g

Protein 5.9 g 11.8%

Vitamin A 6.7% Vitamin C

Calcium 13.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chip-coffee-cake-353156 Embed Table:

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