Streusel-Topped Chocolate Chip Coffee Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Streusel-Topped Chocolate Chip Coffee Cake has been given a composite ranking of 6, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 251.1 IU | 5% | Top 30% | High |
Retinol | 56.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 51.1 mcg | 12.8% | Top 30% | High |
Folic Acid | 43.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.7 mg | 10.7% | Top 30% | High |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 25.6 mg | 6.4% | Top 30% | High |
Phosphorus | 262.2 mg | 26.2% | Top 10% | Very High |
Potassium | 152.2 mg | 4.3% | Mid 40% | Average |
Sodium | 513.4 mg | 21.4% | Top 30% | High |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.6 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.8 g | 16.9% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 30.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 4.6 g | 22.8% | Mid 40% | Average |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 6.7 mg | |||
Theobromine | 52.2 mg |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 114
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 26.6 mg 8.9%
Sodium 462.1 mg 19.3%
Total Carbohydrates 45.7 g 15.2%
Dietary Fiber 1.2 g4.8%
Sugars 27.8 g
Protein 4.2 g 8.4%
Vitamin A 4.5% Vitamin C
Calcium 9.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 507
Protein 6 g | Carbs 66.1 g | Fat 25.8 g
Per Serving | Calories 378
Protein 5.3 g | Carbs 46.2 g | Fat 20.1 g
Per Serving | Calories 481
Protein 5.4 g | Carbs 60.7 g | Fat 25.6 g
Per Serving | Calories 348
Protein 3.4 g | Carbs 45.8 g | Fat 17.5 g
Per Serving | Calories 131
Protein 6.2 g | Carbs 18.9 g | Fat 2.9 g
Per Serving | Calories 132
Protein 2.9 g | Carbs 25 g | Fat 2.6 g
Per Serving | Calories 281
Protein 4.7 g | Carbs 35.7 g | Fat 14.9 g
Per Serving | Calories 85
Protein 2.7 g | Carbs 16.7 g | Fat 1.1 g