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Streusel-Topped Chocolate Chip Coffee Cake - Recipe and Nutrition Facts
6

Streusel-Topped Chocolate Chip Coffee Cake Recipe

Streusel-Topped Chocolate Chip Coffee Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Streusel-Topped Chocolate Chip Coffee Cake has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat36%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A251.1 IU5%Top 30%High
Retinol56.7 mcg
Vitamin C0 mg
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11.1%Top 30%High
Vitamin B60 mg
Folate51.1 mcg12.8%Top 30%High
Folic Acid43.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106.7 mg10.7%Top 30%High
Iron1.1 mg6.2%Mid 40%Average
Magnesium25.6 mg6.4%Top 30%High
Phosphorus262.2 mg26.2%Top 10%Very High
Potassium152.2 mg4.3%Mid 40%Average
Sodium513.4 mg21.4%Top 30%High
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.6 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.8 g16.9%Top 10%Very High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars30.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat4.6 g22.8%Mid 40%Average
Monounsaturated Fat6.7 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine6.7 mg
Theobromine52.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 114

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 26.6 mg 8.9%

Sodium 462.1 mg 19.3%

Total Carbohydrates 45.7 g 15.2%

Dietary Fiber 1.2 g4.8%

Sugars 27.8 g

Protein 4.2 g 8.4%

Vitamin A 4.5% Vitamin C

Calcium 9.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/streusel-topped-chocolate-chip-coffee-cake-285678 Embed Table:

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