Chocolate Chip Streusel Coffee Cake 1 has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Streusel Coffee Cake 1 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 551.4 IU | 11% | Top 10% | Very High |
Retinol | 148.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 48 mcg | 12% | Top 30% | High |
Folic Acid | 32.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.3 mg | 7.4% | Top 30% | High |
Iron | 1.4 mg | 7.5% | Top 30% | High |
Magnesium | 22.3 mg | 5.6% | Mid 40% | Average |
Phosphorus | 123 mg | 12.3% | Mid 40% | Average |
Potassium | 120.9 mg | 3.5% | Mid 40% | Average |
Sodium | 248.7 mg | 10.4% | Mid 40% | Average |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.8 mcg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.2 g | 15.4% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 28.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 31% | Top 30% | High |
Saturated Fat | 11.6 g | 58.1% | Top 10% | Very High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 6.1 mg | |||
Theobromine | 45.9 mg |
Serving size
Amount Per Serving
Calories 559 Calories from Fat 268
% Daily Value *
Total Fat 29.8 g 45.8%
Saturated Fat 17.2 g 86%
Trans Fat
Cholesterol 116.4 mg 38.8%
Sodium 368.1 mg 15.3%
Total Carbohydrates 68.4 g 22.8%
Dietary Fiber 1.8 g7.2%
Sugars 41.7 g
Protein 7.8 g 15.6%
Vitamin A 16.3% Vitamin C
Calcium 11% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 5.9 g | Carbs 62 g | Fat 22.4 g
Per Serving | Calories 333
Protein 4.8 g | Carbs 29.3 g | Fat 24 g
Per Serving | Calories 507
Protein 6 g | Carbs 66.1 g | Fat 25.8 g
Per Serving | Calories 341
Protein 4.7 g | Carbs 50.8 g | Fat 14 g
Per Serving | Calories 190
Protein 8.1 g | Carbs 4.9 g | Fat 15.6 g
Per Serving | Calories 144
Protein 4.1 g | Carbs 26.6 g | Fat 2.4 g
Per Serving | Calories 94
Protein 1.6 g | Carbs 10.1 g | Fat 2.9 g
Per Serving | Calories 159
Protein 1.7 g | Carbs 28.4 g | Fat 5 g