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Chocolate Chip Biscuit Cake - Recipe and Nutrition Facts
8

Chocolate Chip Biscuit Cake Recipe

Chocolate Chip Biscuit Cake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Biscuit Cake has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A66.7 IU1.3%Mid 40%Average
Retinol19.6 mcg
Vitamin C0 mg
Vitamin D9.8 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.98 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate52 mcg13%Top 30%High
Folic Acid40.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.6 mg7%Top 30%High
Iron0.98 mg5.4%Mid 40%Average
Magnesium21.6 mg5.4%Mid 40%Average
Phosphorus173.5 mg17.4%Top 30%High
Potassium102 mg2.9%Mid 40%Average
Sodium296.9 mg12.4%Mid 40%Average
Zinc0.98 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.9 mcg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.8 g13.9%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars25.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.7%Top 30%High
Saturated Fat4.4 g22.1%Mid 40%Average
Monounsaturated Fat5.9 g
Polyunsaturated Fat5.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine8.8 mg
Theobromine66.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 148

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 53.7 mg 17.9%

Sodium 302.8 mg 12.6%

Total Carbohydrates 42.6 g 14.2%

Dietary Fiber 1.3 g5.2%

Sugars 26.4 g

Protein 4 g 8%

Vitamin A 1.4% Vitamin C

Calcium 7.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chip-biscuit-cake-193478 Embed Table:

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