Three Ingredient Italian Sponge Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Three Ingredient Italian Sponge Cake, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 257 IU | 5.1% | Top 30% | High |
Retinol | 75.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 39.2 IU | 9.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 62 mcg | 15.5% | Top 30% | High |
Folic Acid | 30.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 12.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.4 mg | 3% | Mid 40% | Average |
Iron | 2.5 mg | 14.1% | Top 10% | Very High |
Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 112.7 mg | 11.3% | Mid 40% | Average |
Potassium | 88.6 mg | 2.5% | Mid 40% | Average |
Sodium | 68.1 mg | 2.8% | Bottom 30% | Low |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.5 mcg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.9 g | 16.3% | Top 10% | Very High |
Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
Sugars | 31.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 139.5 mg 46.5%
Sodium 53.8 mg 2.2%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 0.2 g0.8%
Sugars 25.1 g
Protein 6.1 g 12.2%
Vitamin A 4.1% Vitamin C
Calcium 2.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 342
Protein 4 g | Carbs 44.8 g | Fat 16.7 g
Per Serving | Calories 618
Protein 7.3 g | Carbs 85 g | Fat 28.8 g
Per Serving | Calories 296
Protein 6.2 g | Carbs 61.1 g | Fat 3.1 g
Per Serving | Calories 330
Protein 5.4 g | Carbs 41.9 g | Fat 15.7 g
Per Serving | Calories 207
Protein 1.2 g | Carbs 36.9 g | Fat 6.7 g
Per Serving | Calories 21
Protein 0.17 g | Carbs 1.87 g | Fat 1.4 g
Per Serving | Calories 319
Protein 3.9 g | Carbs 41.8 g | Fat 16.1 g
Per Serving | Calories 152
Protein 1.8 g | Carbs 29.3 g | Fat 3.9 g