Chocolate-Bourbon Cake has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Chocolate-Bourbon Cake, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 56% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 30 mg 10%
Sodium 85 mg 3.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 1 g 2%
Vitamin A 8% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 6 g | Carbs 64 g | Fat 11 g
Per Serving | Calories 240
Protein 8 g | Carbs 32 g | Fat 13 g
Per Serving | Calories 280
Protein 11 g | Carbs 48 g | Fat 5 g
Per Serving | Calories 240
Protein 3 g | Carbs 38 g | Fat 9 g
Per Serving | Calories 330
Protein 6 g | Carbs 53 g | Fat 12 g
Per Serving | Calories 460
Protein 6 g | Carbs 54 g | Fat 26 g
Per Serving | Calories 250
Protein 5 g | Carbs 33 g | Fat 12 g
Per Serving | Calories 850
Protein 42 g | Carbs 24 g | Fat 64 g