Bittersweet Chocolate Waffles with Chocolate Chip Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Bittersweet Chocolate Waffles with Chocolate Chip Ice Cream, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 42% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 180 mg 7.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 2%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 3.1 g | Carbs 33.4 g | Fat 11.5 g
Per 100g | Calories 132
Protein 1.8 g | Carbs 16.8 g | Fat 6.2 g
Per Serving | Calories 257
Protein 6 g | Carbs 29.5 g | Fat 13.1 g
Per 100g | Calories 454
Protein 7 g | Carbs 60 g | Fat 21 g
Per Serving | Calories 300
Protein 1 g | Carbs 32 g | Fat 19 g
Per Serving | Calories 330
Protein 6 g | Carbs 53 g | Fat 12 g
Per Serving | Calories 850
Protein 42 g | Carbs 24 g | Fat 64 g
Per Serving | Calories 270
Protein 3 g | Carbs 39 g | Fat 13 g