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chloe coscarelli golden gravy - Recipe and Nutrition Facts
93

chloe coscarelli golden gravy Recipe

chloe coscarelli golden gravy has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 69.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for chloe coscarelli golden gravy, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat42%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin E
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C5.1 mg8.5%
Vitamin D0 IU
Vitamin E6 mg19.9%
Thiamin14.5 mg968.3%
Riboflavin14.5 mg854.6%
Niacin86 mg429.8%
Vitamin B614.6 mg729.6%
Folate398 mcg99.5%
Vitamin B1212 mcg199.5%
Pantothenic Acid2 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron2.9 mg16.2%
Magnesium72.4 mg18.1%
Phosphorus409 mg40.9%
Potassium776.6 mg22.2%
Sodium2 mg0.1%
Zinc5.6 mg37.1%
Copper0.37 mg18.4%
Manganese0.89 mg44.5%
Selenium55.5 mcg79.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.1 g23%
Dietary Fiber9.4 g37.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%
Saturated Fat2.4 g12%
Monounsaturated Fat16.6 g
Polyunsaturated Fat8.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 621 Calories from Fat 0

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 69.1 g 23%

Dietary Fiber 9.4 g37.6%

Sugars 0.8 g

Protein 22.9 g 45.8%

Vitamin A Vitamin C 8.5%

Calcium 4.9% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2439728 Embed Table:

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