Chipotle-Sesame Chicken Skewers has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Chipotle-Sesame Chicken Skewers, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 0% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 80 mg 3.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 4%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 468
Protein 40.9 g | Carbs 29.1 g | Fat 23.2 g
Per 100g | Calories 114
Protein 20.2 g | Carbs | Fat 3.9 g
Per Serving | Calories 130
Protein 20 g | Carbs 6 g | Fat 2.5 g
Per Serving | Calories 490
Protein 24 g | Carbs 95 g | Fat 3.5 g
Per Serving | Calories 140
Protein 16 g | Carbs 5 g | Fat 5 g
Per Serving | Calories 270
Protein 37 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 290
Protein 6 g | Carbs 43 g | Fat 11 g
Per Serving | Calories 290
Protein 29 g | Carbs 12 g | Fat 15 g