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Chipotle Pork Cheeseburgers - Recipe and Nutrition Facts
40

Chipotle Pork Cheeseburgers Recipe

Chipotle Pork Cheeseburgers has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Chipotle Pork Cheeseburgers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat58%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A212.2 IU4.2%Top 30%High
Retinol36.6 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0.42 mg28%Top 10%Very High
Riboflavin0.42 mg24.7%Top 10%Very High
Niacin2.9 mg14.7%Top 30%High
Vitamin B60.42 mg21%Top 10%Very High
Folate33.6 mcg8.4%Top 30%High
Folic Acid15.1 mcg
Vitamin B120.42 mcg7%Top 30%High
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120.2 mg12%Top 30%High
Iron1.3 mg7%Top 30%High
Magnesium20.2 mg5%Mid 40%Average
Phosphorus159.7 mg16%Top 30%High
Potassium237.8 mg6.8%Top 30%High
Sodium484.6 mg20.2%Top 30%High
Zinc1.7 mg11.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.2 mcg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.8 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.1%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2.5 mg
Glycine0.4 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%Top 30%High
Saturated Fat6.6 g33.2%Top 30%High
Monounsaturated Fat7.6 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 663 Calories from Fat 382

% Daily Value *

Total Fat 42.5 g 65.4%

Saturated Fat 15.8 g 79%

Trans Fat

Cholesterol 137.3 mg 45.8%

Sodium 1153.4 mg 48.1%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 2.8 g11.2%

Sugars 4.4 g

Protein 40.6 g 81.2%

Vitamin A 10.1% Vitamin C 8.3%

Calcium 28.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chipotle-pork-cheeseburgers-376081 Embed Table:

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