Chipotle Grill Roasted Rack of Pork Recipe
Chipotle Grill Roasted Rack of Pork has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 225.9 IU | 4.5% | Top 30% | High |
| Retinol | 0 mcg | |||
| Vitamin C | 0.57 mg | 0.96% | Mid 40% | Average |
| Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.57 mg | 2.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 1.1 mcg | 0.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.9 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.57 mg | 3.2% | Mid 40% | Average |
| Magnesium | 4.6 mg | 1.1% | Bottom 30% | Low |
| Phosphorus | 15.5 mg | 1.6% | Bottom 30% | Low |
| Potassium | 52.3 mg | 1.5% | Bottom 30% | Low |
| Sodium | 1713.7 mg | 71.4% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.7 mcg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
| Sugars | 12.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36.1% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 10% | Very High |
| Saturated Fat | 9.3 g | 46.6% | Top 30% | High |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 4.6 g | |||
| Caffeine | 4 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 636 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 16.2 g 81%
Trans Fat
Cholesterol 141.5 mg 47.2%
Sodium 2981.9 mg 124.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 0.7 g2.8%
Sugars 22.3 g
Protein 31.4 g 62.8%
Vitamin A 7.9% Vitamin C 1.7%
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Chipotle Pork & Pineapple Kebabs
Per Serving | Calories 101
Protein 9.7 g | Carbs 6.7 g | Fat 4.1 g
Chipotle Pork Cheeseburgers
Per Serving | Calories 279
Protein 17.1 g | Carbs 11.9 g | Fat 17.9 g
Chipotle Raspberry Pork Roast
Per Serving | Calories 68
Protein 10.2 g | Carbs 2.37 g | Fat 1.7 g
Chipotle Pork Tacos With Radish..
Per Serving | Calories 147
Protein 10 g | Carbs 16.2 g | Fat 4.5 g
Mozzarella Chicken with Angel Hair
Per Serving | Calories 191
Protein 15.3 g | Carbs 25.3 g | Fat 2.6 g
Zesty Roast Beef Roll-Ups
Per Serving | Calories 172
Protein 6.6 g | Carbs 14.8 g | Fat 9.7 g
Rice and Sardines Stir Fry
Per Serving | Calories 371
Protein 7.3 g | Carbs 82 g | Fat 0.68 g
The Neelys Memphis-Style..
Per Serving | Calories 246
Protein 4.2 g | Carbs 58.7 g | Fat 2.8 g
