Easy Sweet and Spicy Chicken Feet has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 48.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Sweet and Spicy Chicken Feet has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 0% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.25 mg | 1.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 0.75 mcg | 0.19% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.8 mg | 0.3% | Bottom 30% | Low |
Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
Magnesium | 1.8 mg | 0.4% | Bottom 30% | Low |
Phosphorus | 15 mg | 1.5% | Bottom 30% | Low |
Potassium | 11.5 mg | 0.3% | Bottom 30% | Low |
Sodium | 255.7 mg | 10.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.25 mcg | 0.36% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.03 g | 0.1% | Bottom 10% | Very Low |
Sugars | 11.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.53 g | 1.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 7.3 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1020.2 mg 42.5%
Total Carbohydrates 48.8 g 16.3%
Dietary Fiber 0.1 g0.4%
Sugars 45.9 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 31.6 g | Carbs 3.2 g | Fat 1.6 g
Per Serving | Calories 211
Protein 16.7 g | Carbs 4.3 g | Fat 14.2 g
Per Serving | Calories 291
Protein 25.8 g | Carbs 2.76 g | Fat 18.8 g
Per Serving | Calories 229
Protein 8.9 g | Carbs 24.7 g | Fat 12.3 g
Per Serving | Calories 263
Protein 6.8 g | Carbs 33.8 g | Fat 11.2 g
Per Serving | Calories 148
Protein 8.5 g | Carbs 11 g | Fat 7.8 g
Per Serving | Calories 279
Protein 17.1 g | Carbs 11.9 g | Fat 17.9 g
Per Serving | Calories 66
Protein 4.3 g | Carbs 6 g | Fat 2.6 g