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Unknownchef86's Chipotle Pulled Pork , Chicken or Beef - Recipe and Nutrition Facts
38

Unknownchef86's Chipotle Pulled Pork, Chicken or Beef Recipe

Unknownchef86's Chipotle Pulled Pork, Chicken or Beef has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Unknownchef86's Chipotle Pulled Pork, Chicken or Beef, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat24%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255.6 IU5.1%Top 30%High
Retinol0 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D11.1 IU2.8%Top 30%High
Thiamin1 mg67.3%Top 10%Very High
Riboflavin0 mg
Niacin8.1 mg40.4%Top 10%Very High
Vitamin B61 mg50.5%Top 10%Very High
Folate3 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121 mcg16.8%Top 10%Very High
Pantothenic Acid1 mg10.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.3 mg3%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium44.4 mg11.1%Top 10%Very High
Phosphorus305.1 mg30.5%Top 10%Very High
Potassium708.1 mg20.2%Top 10%Very High
Sodium579 mg24.1%Top 10%Very High
Zinc2 mg13.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium35.4 mcg50.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.9%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2 mg
Methionine1 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine2 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid4 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.4%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 73.7 mg 24.6%

Sodium 573.2 mg 23.9%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 1.3 g5.2%

Sugars 2.6 g

Protein 24.7 g 49.4%

Vitamin A 5.1% Vitamin C 3.3%

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/unknownchef86s-chipotle-pulled-pork-chicken-or-beef-101155 Embed Table:

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