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Chipotle Pork With Strawberry-Avocado Salsa - Recipe and Nutrition Facts
80

Chipotle Pork With Strawberry-Avocado Salsa Recipe

Chipotle Pork With Strawberry-Avocado Salsa has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chipotle Pork With Strawberry-Avocado Salsa has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat35%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A38.7 IU0.8%Mid 40%Average
Retinol0 mcg
Vitamin C25.3 mg42.1%Top 10%Very High
Vitamin D4.2 IU1.1%Mid 40%Average
Thiamin0.38 mg25.5%Top 10%Very High
Riboflavin0 mg
Niacin3.1 mg15.3%Top 30%High
Vitamin B60.38 mg19.2%Top 10%Very High
Folate16.5 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.38 mcg6.4%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Bottom 30%Low
Iron0.77 mg4.3%Mid 40%Average
Magnesium19.9 mg5%Mid 40%Average
Phosphorus121.8 mg12.2%Mid 40%Average
Potassium280.1 mg8%Top 30%High
Sodium134.1 mg5.6%Mid 40%Average
Zinc0.77 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium13.4 mcg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars2.2 g
Glucose0.8 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1.1 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat0.96 g4.8%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 74.8 mg 24.9%

Sodium 349.9 mg 14.6%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 3.4 g13.6%

Sugars 5.7 g

Protein 24.6 g 49.2%

Vitamin A 2% Vitamin C 110%

Calcium 3.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chipotle-pork-with-strawberry-avocado-salsa-229683 Embed Table:

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