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Chipotle Pork Soft Tacos With Pineapple Salsa - Recipe and Nutrition Facts
83

Chipotle Pork Soft Tacos With Pineapple Salsa Recipe

Chipotle Pork Soft Tacos With Pineapple Salsa has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chipotle Pork Soft Tacos With Pineapple Salsa has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat26%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A177.9 IU3.6%Mid 40%Average
Retinol0 mcg
Vitamin C17.3 mg28.8%Top 30%High
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0.3 mg20.2%Top 10%Very High
Riboflavin0 mg
Niacin2.7 mg13.6%Top 30%High
Vitamin B60.3 mg15.2%Top 30%High
Folate9.1 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.3 mcg5.1%Top 30%High
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.9 mg2.4%Mid 40%Average
Iron0.91 mg5.1%Mid 40%Average
Magnesium26.4 mg6.6%Top 30%High
Phosphorus140.9 mg14.1%Top 30%High
Potassium252.1 mg7.2%Top 30%High
Sodium113.5 mg4.7%Mid 40%Average
Zinc0.91 mg6.1%Top 30%High
Copper0 mg
Manganese0.3 mg15.2%Top 30%High
Selenium11.5 mcg16.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars3.1 g
Glucose0.6 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.5 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Bottom 30%Low
Saturated Fat0.76 g3.8%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 74.8 mg 24.9%

Sodium 374.7 mg 15.6%

Total Carbohydrates 38.3 g 12.8%

Dietary Fiber 5.4 g21.6%

Sugars 10.2 g

Protein 27.5 g 55%

Vitamin A 11.7% Vitamin C 95%

Calcium 7.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chipotle-pork-soft-tacos-with-pineapple-salsa-244492 Embed Table:

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