Chipotle Mexican Grill - Low Carb Carnitas Salad has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chipotle Mexican Grill - Low Carb Carnitas Salad has been given a composite ranking of 12, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 55% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1200 mg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 140 mg 46.7%
Sodium 1200 mg 50%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 315
Protein 27.7 g | Carbs 8 g | Fat 18.9 g
Per 100g | Calories 650
Protein 58 g | Carbs 25 g | Fat 35 g
Per 100g | Calories 610
Protein 73 g | Carbs 7 g | Fat 31.5 g
Per 100g | Calories 505
Protein 41 g | Carbs 22 g | Fat 30 g
Per 100g | Calories 455
Protein 49 g | Carbs 32 g | Fat 17 g
Per 100g | Calories 335
Protein 42 g | Carbs 9 g | Fat 16 g
Per 100g | Calories 610
Protein 73 g | Carbs 7 g | Fat 31.5 g
Per 100g | Calories 505
Protein 41 g | Carbs 22 g | Fat 30 g