Chipotle Mexican Grill - Alisa's I'm Fricking Tired Chipotle Salad has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 60.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chipotle Mexican Grill - Alisa's I'm Fricking Tired Chipotle Salad has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1420 mg | 59.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 60.5 g | 121% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | ||
| Saturated Fat | 16.5 g | 82.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 640 Calories from Fat 370
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 16.5 g 82.5%
Trans Fat
Cholesterol 200 mg 66.7%
Sodium 1420 mg 59.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 60.5 g 121%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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