Chipotle Mexican Grill - Chipotle Salad Corn, Medium, Cheese, Fajita Veg, Carnitas, Lettuce has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chipotle Mexican Grill - Chipotle Salad Corn, Medium, Cheese, Fajita Veg, Carnitas, Lettuce has been given a composite ranking of 31, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 48% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2280 mg | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 90 mg 30%
Sodium 2280 mg 95%
Total Carbohydrates 33 g 11%
Dietary Fiber 8 g32%
Sugars 9 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 640
Protein 60.5 g | Carbs 15 g | Fat 40 g
Per 100g | Calories 415
Protein 35 g | Carbs 8 g | Fat 26 g
Per 100g | Calories 525
Protein 67 g | Carbs 11 g | Fat 24 g
Per 100g | Calories 620
Protein 32 g | Carbs 33 g | Fat 40 g
Per 100g | Calories 355
Protein 35 g | Carbs 38 g | Fat 9.5 g
Per 100g | Calories 486
Protein 43 g | Carbs 13 g | Fat 28 g
Per 100g | Calories 1015
Protein 62 g | Carbs 107 g | Fat 38 g
Per 100g | Calories 910
Protein 54 g | Carbs 85 g | Fat 39 g