Chipotle Marinated Grilled Chicken has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chipotle Marinated Grilled Chicken has been given a composite ranking of 55, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 61% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 7.4 mg | 37% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 203 mg | 5.8% | ||
Sodium | 573 mg | 23.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 11.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | ||
Saturated Fat | 3.1 g | 15.5% |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 166
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 573 mg 23.9%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 0.5 g2%
Sugars 11.9 g
Protein 11.5 g 23%
Vitamin A 4% Vitamin C 7%
Calcium 3% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 452
Protein 27.7 g | Carbs 11.6 g | Fat 32.8 g
Per 100g | Calories 151
Protein 28 g | Carbs 0.59 g | Fat 2.4 g
Per Serving | Calories 610
Protein 42 g | Carbs 94 g | Fat 8 g
Per Serving | Calories 350
Protein 32 g | Carbs 9 g | Fat 19 g
Per Serving | Calories 806
Protein 32.3 g | Carbs 55.9 g | Fat 48.3 g
Per Serving | Calories 371
Protein 22.3 g | Carbs 15.6 g | Fat 24.5 g
Per Serving | Calories 462
Protein 11.4 g | Carbs 38.6 g | Fat 30.1 g
Per Serving | Calories 221
Protein 13 g | Carbs 18.2 g | Fat 10.7 g