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Best Marinated Grilled Chicken - Recipe and Nutrition Facts
38

Best Marinated Grilled Chicken Recipe

Best Marinated Grilled Chicken has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Best Marinated Grilled Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat51%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium430 mg12.3%
Sodium780 mg32.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber1 g4%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32 g64%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat3.5 g17.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 780 mg 32.5%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 32 g 64%

Vitamin A 10% Vitamin C 4%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/best-marinated-grilled-chicken/detail.aspx Embed Table:

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