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Chipotle Hot Chocolate - Recipe and Nutrition Facts
63

Chipotle Hot Chocolate Recipe

Chipotle Hot Chocolate has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Calcium, Vitamin D and Vitamin E.

The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Chipotle Hot Chocolate has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat63%
 Calories from Carbs32%

Why this is good for you

  • High in Vitamin D
  • Very high in Vitamin E
  • No Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A915 IU18.3%
Vitamin C0.78 mg1.3%
Vitamin D100 IU25%
Vitamin E10.1 mg33.6%
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.6%
Niacin0.1 mg0.5%
Vitamin B60.03 mg1.3%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium213 mg21.3%
Iron1.8 mg10.1%
Magnesium19.6 mg4.9%
Phosphorus45 mg4.5%
Potassium215.2 mg6.1%
Sodium180.6 mg7.5%
Zinc0.05 mg0.3%
Copper0.01 mg0.7%
Manganese0.05 mg2.6%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%
Dietary Fiber2.5 g10%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat5.3 g26.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 0 mg

Sodium 180.6 mg 7.5%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 2.5 g10%

Sugars 8 g

Protein 2.2 g 4.4%

Vitamin A 18.3% Vitamin C 1.3%

Calcium 21.3% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1922963 Embed Table:

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