Chipotle Hot Chocolate has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Calcium, Vitamin D and Vitamin E.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Chipotle Hot Chocolate has been given a composite ranking of 63, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 63% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 915 IU | 18.3% | ||
Vitamin C | 0.78 mg | 1.3% | ||
Vitamin D | 100 IU | 25% | ||
Vitamin E | 10.1 mg | 33.6% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 213 mg | 21.3% | ||
Iron | 1.8 mg | 10.1% | ||
Magnesium | 19.6 mg | 4.9% | ||
Phosphorus | 45 mg | 4.5% | ||
Potassium | 215.2 mg | 6.1% | ||
Sodium | 180.6 mg | 7.5% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.05 mg | 2.6% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 5.3 g | 26.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 0
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 0 mg
Sodium 180.6 mg 7.5%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 2.5 g10%
Sugars 8 g
Protein 2.2 g 4.4%
Vitamin A 18.3% Vitamin C 1.3%
Calcium 21.3% Iron 10.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 58
Protein 2.4 g | Carbs 12 g | Fat 0.2 g
Per Serving | Calories 148
Protein 9.1 g | Carbs 16.5 g | Fat 5.5 g
Per Serving | Calories 405
Protein 11.7 g | Carbs 39.9 g | Fat 21.4 g
Per Serving | Calories 215
Protein 9.1 g | Carbs 37.3 g | Fat 3.4 g
Per Serving | Calories 59
Protein 0.5 g | Carbs 9.7 g | Fat 1 g
Per Serving | Calories 88
Protein 2.6 g | Carbs 16.9 g | Fat 1.2 g
Per Serving | Calories 171
Protein 3.5 g | Carbs 41.3 g | Fat 0.4 g
Per Serving | Calories 292
Protein 6.5 g | Carbs 65.1 g | Fat 3 g