Sinfully Delicious Hot Chocolate has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Sinfully Delicious Hot Chocolate has been given a composite ranking of 51, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 33% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 460 IU | 9.2% | ||
Vitamin C | 0.48 mg | 0.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 293 mg | 29.3% | ||
Iron | 0.83 mg | 4.6% | ||
Magnesium | 26.8 mg | 6.7% | ||
Phosphorus | 40 mg | 4% | ||
Potassium | 83.5 mg | 2.4% | ||
Sodium | 111.4 mg | 4.6% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.2 mg | 10.2% | ||
Manganese | 0.21 mg | 10.4% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 12.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 0
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 19.5 mg 6.5%
Sodium 111.4 mg 4.6%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 3.3 g13.2%
Sugars 12.6 g
Protein 9.1 g 18.2%
Vitamin A 9.2% Vitamin C 0.8%
Calcium 29.3% Iron 4.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 6.7 g | Carbs 39.5 g | Fat 2.6 g
Per Serving | Calories 49
Protein 3.3 g | Carbs 10.6 g | Fat 2.4 g
Per Serving | Calories 58
Protein 2.4 g | Carbs 12 g | Fat 0.2 g
Per Serving | Calories 162
Protein 2.2 g | Carbs 14.2 g | Fat 12.5 g
Per Serving | Calories 102
Protein 5.2 g | Carbs 22.5 g | Fat 0.1 g
Per Serving | Calories 256
Protein 10.6 g | Carbs 34.1 g | Fat 10.4 g
Per Serving | Calories 100
Protein 1.5 g | Carbs 24.2 g | Fat 1 g
Per Serving | Calories 108
Protein 4.6 g | Carbs 20.8 g | Fat 1.4 g