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Sinfully Delicious Hot Chocolate - Recipe and Nutrition Facts
51

Sinfully Delicious Hot Chocolate Recipe

Sinfully Delicious Hot Chocolate has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Sinfully Delicious Hot Chocolate has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat33%
 Calories from Carbs43%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A460 IU9.2%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.8%
Niacin0.12 mg0.6%
Vitamin B60.01 mg0.3%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium293 mg29.3%
Iron0.83 mg4.6%
Magnesium26.8 mg6.7%
Phosphorus40 mg4%
Potassium83.5 mg2.4%
Sodium111.4 mg4.6%
Zinc0.38 mg2.5%
Copper0.2 mg10.2%
Manganese0.21 mg10.4%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber3.3 g13.2%
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat3.5 g17.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 19.5 mg 6.5%

Sodium 111.4 mg 4.6%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 3.3 g13.2%

Sugars 12.6 g

Protein 9.1 g 18.2%

Vitamin A 9.2% Vitamin C 0.8%

Calcium 29.3% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=874065 Embed Table:

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