Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chipotle Chicken Sandwiches - Recipe and Nutrition Facts
50

Chipotle Chicken Sandwiches Recipe

Chipotle Chicken Sandwiches has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chipotle Chicken Sandwiches has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat37%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C27.6 mg46%
Thiamin0.17 mg11%
Niacin20.8 mg104%
Vitamin B60.6 mg30%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.1 mg17%
Magnesium48 mg12%
Potassium355 mg10.1%
Sodium519 mg21.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.1 g10.4%
Dietary Fiber1.9 g7.6%
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.2 g70.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat4.5 g22.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 426 Calories from Fat 156

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 519 mg 21.6%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 1.9 g7.6%

Sugars 11.2 g

Protein 35.2 g 70.4%

Vitamin A 15% Vitamin C 46%

Calcium 5% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chipotle-chicken-sandwiches/detail.aspx Embed Table:

Related Searches

64

Chipotle Chicken Soup

Per Serving | Calories 155
Protein 13.9 g | Carbs 17.2 g | Fat 3.5 g

59

Chipotle Chicken 3

Per Serving | Calories 308
Protein 31.3 g | Carbs 8.5 g | Fat 16.1 g

51

Johnsonville Chipotle and Monterey..

Per Serving | Calories 525
Protein 26.4 g | Carbs 46 g | Fat 26.8 g

65

Johnsonville Chipotle Monterey Jack..

Per Serving | Calories 376
Protein 18.9 g | Carbs 48.8 g | Fat 11.8 g

50

Garlic Shrimp and Pasta

Per Serving | Calories 502
Protein 32.9 g | Carbs 83.8 g | Fat 2.8 g

51

Goof Proof Coconut Curry Chicken

Per Serving | Calories 607
Protein 24.6 g | Carbs 28.5 g | Fat 45 g

58

Rob's Lamb Curry Pie

Per Serving | Calories 521
Protein 26.1 g | Carbs 24 g | Fat 34.2 g

29

Blue Cheese Beef Roll

Per Serving | Calories 632
Protein 22.2 g | Carbs 22.9 g | Fat 50.4 g