Chipotle Chicken Sandwiches has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chipotle Chicken Sandwiches has been given a composite ranking of 50, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 37% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 27.6 mg | 46% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 20.8 mg | 104% | ||
Vitamin B6 | 0.6 mg | 30% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 355 mg | 10.1% | ||
Sodium | 519 mg | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.2 g | 70.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 426 Calories from Fat 156
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 519 mg 21.6%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 1.9 g7.6%
Sugars 11.2 g
Protein 35.2 g 70.4%
Vitamin A 15% Vitamin C 46%
Calcium 5% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 13.9 g | Carbs 17.2 g | Fat 3.5 g
Per Serving | Calories 308
Protein 31.3 g | Carbs 8.5 g | Fat 16.1 g
Per Serving | Calories 525
Protein 26.4 g | Carbs 46 g | Fat 26.8 g
Per Serving | Calories 376
Protein 18.9 g | Carbs 48.8 g | Fat 11.8 g
Per Serving | Calories 502
Protein 32.9 g | Carbs 83.8 g | Fat 2.8 g
Per Serving | Calories 607
Protein 24.6 g | Carbs 28.5 g | Fat 45 g
Per Serving | Calories 521
Protein 26.1 g | Carbs 24 g | Fat 34.2 g
Per Serving | Calories 632
Protein 22.2 g | Carbs 22.9 g | Fat 50.4 g