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Goof Proof Coconut Curry Chicken - Recipe and Nutrition Facts
51

Goof Proof Coconut Curry Chicken Recipe

Goof Proof Coconut Curry Chicken has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.74 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Goof Proof Coconut Curry Chicken has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat66%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C74.4 mg124%
Thiamin0.35 mg23%
Niacin14.6 mg73%
Vitamin B61 mg50%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron7.7 mg43%
Magnesium120 mg30%
Potassium978 mg27.9%
Sodium807 mg33.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%
Dietary Fiber4.7 g18.8%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45 g69.2%
Saturated Fat18.1 g90.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 607 Calories from Fat 405

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 18.1 g 90.5%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 807 mg 33.6%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 4.7 g18.8%

Sugars 3.8 g

Protein 24.6 g 49.2%

Vitamin A 9% Vitamin C 124%

Calcium 6% Iron 43%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/goof-proof-coconut-curry-chicken/detail.aspx Embed Table:

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