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Blue Cheese Beef Roll - Recipe and Nutrition Facts
29

Blue Cheese Beef Roll Recipe

Blue Cheese Beef Roll has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 6.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Blue Cheese Beef Roll, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat72%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A700 IU14%
Vitamin C1.2 mg2%
Thiamin0.41 mg27%
Niacin15.8 mg79%
Vitamin B60.38 mg19%
Folate152 mcg38%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron6.1 mg34%
Magnesium52 mg13%
Potassium350 mg10%
Sodium890 mg37.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%
Dietary Fiber1.4 g5.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat50.4 g77.5%
Saturated Fat23 g115%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 632 Calories from Fat 453

% Daily Value *

Total Fat 50.4 g 77.5%

Saturated Fat 23 g 115%

Trans Fat

Cholesterol 149 mg 49.7%

Sodium 890 mg 37.1%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 1.4 g5.6%

Sugars 1 g

Protein 22.2 g 44.4%

Vitamin A 14% Vitamin C 2%

Calcium 12% Iron 34%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/blue-cheese-beef-roll/detail.aspx Embed Table:

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