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Chipolte Chili Shrimp Tacos - Recipe and Nutrition Facts
57

Chipolte Chili Shrimp Tacos Recipe

Chipolte Chili Shrimp Tacos has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chipolte Chili Shrimp Tacos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat27%
 Calories from Carbs56%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C5.4 mg9%
Vitamin D22.8 IU5.7%
Vitamin E0.38 mg1.3%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.7%
Niacin0.44 mg2.2%
Vitamin B60.03 mg1.7%
Folate2 mcg0.5%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.88 mg4.9%
Magnesium7.2 mg1.8%
Phosphorus35 mg3.5%
Potassium51.1 mg1.5%
Sodium321.5 mg13.4%
Zinc0.2 mg1.3%
Copper0.05 mg2.6%
Manganese0.02 mg0.8%
Selenium5.8 mcg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber2.1 g8.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 22.8 mg 7.6%

Sodium 321.5 mg 13.4%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 2.1 g8.4%

Sugars 1.3 g

Protein 4.2 g 8.4%

Vitamin A 2.6% Vitamin C 9%

Calcium 2.4% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=488221 Embed Table:

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