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Chili shrimp - Recipe and Nutrition Facts
51

Chili shrimp Recipe

Chili shrimp has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chili shrimp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat9%
 Calories from Carbs44%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C22.2 mg37%
Vitamin D60.8 IU15.2%
Vitamin E0.36 mg1.2%
Thiamin0.04 mg2.8%
Riboflavin0.03 mg1.8%
Niacin1.1 mg5.6%
Vitamin B60.13 mg6.7%
Folate10.4 mcg2.6%
Vitamin B120.42 mcg7%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron1 mg5.6%
Magnesium20.4 mg5.1%
Phosphorus88 mg8.8%
Potassium176.1 mg5%
Sodium55.3 mg2.3%
Zinc0.5 mg3.3%
Copper0.12 mg6.2%
Manganese0.11 mg5.4%
Selenium14.4 mcg20.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber0.4 g1.6%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 54.7 mg 18.2%

Sodium 55.3 mg 2.3%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0.4 g1.6%

Sugars 2.3 g

Protein 8 g 16%

Vitamin A 2.3% Vitamin C 37%

Calcium 5.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1090709 Embed Table:

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