Chipitos - Thai Barbeque Flavored Tortilla Chips has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.51g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chipitos - Thai Barbeque Flavored Tortilla Chips, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 670.2 mg | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | Top 30% | High |
Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 42.9 g | Carbs 32.1 g | Fat 7.1 g
Per 100g | Calories 476
Protein 2.6 g | Carbs 63.5 g | Fat 23.8 g
Per 100g | Calories 459
Protein 5.3 g | Carbs 51.1 g | Fat 26.5 g
Per 100g | Calories 435
Protein 1.4 g | Carbs 60.9 g | Fat 20.3 g
Per 100g | Calories 143
Protein 0 g | Carbs 9.6 g | Fat 12.7 g
Per 100g | Calories 46
Protein 0 g | Carbs 9.3 g | Fat 0 g
Per 100g | Calories 143
Protein 0 g | Carbs 9.6 g | Fat 12.7 g
Per 100g | Calories 494
Protein 7 g | Carbs 63.5 g | Fat 24.7 g