Little Debbie - Devil Squares Pre-Priced has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 60.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Little Debbie - Devil Squares Pre-Priced, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 260.9 mg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.9 g | 20.3% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 40.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.3 g | 31.2% | Top 30% | High |
| Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 3.5 g 17.6%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 42 g 14%
Dietary Fiber 0.8 g3.2%
Sugars 28 g
Protein 0.97 g 1.9%
Vitamin A Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Rainbo - Chocolate Covered Donuts
Per 100g | Calories 459
Protein 5.3 g | Carbs 51.1 g | Fat 26.5 g
Chipitos - Thai Barbeque Flavored..
Per 100g | Calories 459
Protein 7 g | Carbs 70.5 g | Fat 17.7 g
Hy-Vee - Fruit Flavored Snacks..
Per 100g | Calories 392
Protein 0 g | Carbs 86.3 g | Fat 3.9 g
Koffee Kup Bakery - The Original..
Per 100g | Calories 429
Protein 5.4 g | Carbs 44.6 g | Fat 26.8 g
Little Debbie - Chocolate Cupcakes
Per 100g | Calories 424
Protein 4.5 g | Carbs 58 g | Fat 20.1 g
Little Debbie - Fall Party Cakes..
Per 100g | Calories 438
Protein 1.4 g | Carbs 63.6 g | Fat 19.8 g
Little Debbie - Cosmic Brownies With..
Per 100g | Calories 468
Protein 4.8 g | Carbs 62.9 g | Fat 21 g
Little Debbie - Dessert Cakes..
Per 100g | Calories 400
Protein 2.4 g | Carbs 65.9 g | Fat 14.1 g
