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Chipitos Salsa Con Queso - Nutrition Facts and detailed Analysis
37

Chipitos Salsa Con Queso

Chipitos - Chipitos Salsa Con Queso has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 9.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chipitos - Chipitos Salsa Con Queso has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat75%
 Calories from Carbs25%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A318.6 IU6.4%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.7 mg6.4%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium637.2 mg26.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Bottom 30%Low
Dietary Fiber0 g
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.6%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 200 mg 8.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 0 g

Vitamin A 2% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
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Bravos - Bravos Salsa Con Queso Spicy

Per 100g | Calories 80
Protein 0 g | Carbs 9.6 g | Fat 4.8 g

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On The Border Mexican Grill & Cantina..

Per 100g | Calories 133
Protein 3 g | Carbs 11.8 g | Fat 8.9 g

33

Chipitos - Chipitos Salsa Thick &..

Per 100g | Calories 46
Protein 0 g | Carbs 9.3 g | Fat 0 g

60

Tostitos - Tostitos Salsa Hot

Per 100g | Calories 46
Protein 0 g | Carbs 9.3 g | Fat 0 g

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Chipitos - Con Queso Salsa

Per 100g | Calories 143
Protein 0 g | Carbs 9.6 g | Fat 12.7 g