Old Dutch - Old Dutch Restaurante Style Salsa Con Queso has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Calcium.
The food contains 12.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Old Dutch - Old Dutch Restaurante Style Salsa Con Queso has been given a composite ranking of 3, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 82% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 318.6 IU | 6.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 254.9 mg | 25.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1624.9 mg | 67.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.5 g | 39.2% | Top 30% | High |
Saturated Fat | 9.6 g | 47.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 510 mg 21.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 33
Protein 3.3 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 132
Protein 0 g | Carbs 13.2 g | Fat 8.3 g
Per 100g | Calories 118
Protein 0 g | Carbs 14.8 g | Fat 7.4 g
Per 100g | Calories 133
Protein 3 g | Carbs 11.8 g | Fat 8.9 g
Per 100g | Calories 143
Protein 0 g | Carbs 9.6 g | Fat 12.7 g
Per 100g | Calories 80
Protein 0 g | Carbs 9.6 g | Fat 4.8 g
Per 100g | Calories 116
Protein 3.3 g | Carbs 9.9 g | Fat 8.3 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 33
Protein 3.3 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 418
Protein 7.3 g | Carbs 80 g | Fat 8.2 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 81.1 g | Fat 3.5 g